Pilates For Women Guide To Pregnancy Fitness Toning Exercise Education & Information
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Movements using the rollerI have been using the styroform roller (half & full) for my private clients, just wondering of anyone has any interesteding movements to use on the roller. I’m running out of ideas, and I can’t find another source to research. I’m particularly interested in using the roller for longating the IT Band. Thanks 6
November 18, 2007 | In
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