Rael Isacowitz has recently publised a book called “PILATES” which features mat and all equipment exercises.There are great photographs and detailed descriptions of all the exercises. It is well worth looking for.
I did a search to see if there was any free manual and could not find any. Perhaps e-bay might a venue. Have you also contacted the manufacturer to see if you could have a free copy. I hope that you find something. Enjoy the benefits of Pilates.
Rael Isacowitz has recently publised a book called “PILATES” which features mat and all equipment exercises.There are great photographs and detailed descriptions of all the exercises. It is well worth looking for.
Comment by Sherrie Aprilovic — May 1, 2007 #
Hi there,
As a pilates instructor I would recommend the Stott advanced reformer manual as it has excellent pictures and instructions.
http://www.stottpilates.com
I did a search to see if there was any free manual and could not find any. Perhaps e-bay might a venue. Have you also contacted the manufacturer to see if you could have a free copy. I hope that you find something. Enjoy the benefits of Pilates.
Comment by pilatesdiva — June 21, 2007 #