Pilates For Women Guide To Pregnancy Fitness Toning Exercise Education & Information
Offering Pilates Information and Advice To Women Anywhere Across The World
Pilates and Yoga. Is it ok if I take them both?I notice there is already a topic in this site about the difference between Pilates and Yoga. Right now I enroll in both, Pilates and Yoga class. I just thought that I will get double of benefits by doing them both. Is it ok? 0
December 16, 2006 | In
Questions |
|
Free Pilates Software
|
There is no reason at all why you should not do both exercise modalities. I have taught both for a number of years as do many other Pilates instructers and personally I find that one compliments the other very well. Especially using your pelvic floor in the Yoga balancing poses! Enjoy the benefits of both!
Comment by sherrieaprilovic — February 10, 2007 #